1-2-1 TRAINING
A goalkeeper 1-2-1 training session focuses on refining essential skills and techniques through individualized attention. Key components include positioning, shot-stopping, handling, and distribution. The session typically starts with a dynamic warm-up to enhance agility and reaction time, followed by drills tailored to specific areas of improvement. For example, close-range reflex saves, diving techniques, and high ball catches can be practiced with immediate feedback from the coach. Distribution drills, including throws and goal kicks, help improve accuracy and decision-making under pressure. By maintaining a high level of intensity and incorporating realistic match scenarios, the session ensures the goalkeeper develops confidence, sharpness, and reliability in goal.
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Goalkeeping Assessment
A goalkeeping assessment evaluates a goalkeeper’s technical, tactical, physical, and psychological abilities. It typically includes drills to assess shot-stopping, handling, diving, and distribution, along with positioning during game scenarios. Reaction time, decision-making, and communication skills are also observed. The assessment provides valuable insights into strengths and areas for improvement, forming the foundation for tailored training plans.
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£37-50
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Video Analysis
A video analysis session for goalkeeping focuses on evaluating a goalkeeper’s performance during a game to identify strengths and areas for improvement. Key aspects reviewed include positioning, decision-making, distribution accuracy, and reaction to various scenarios such as crosses, one-on-ones, and set pieces. The session involves breaking down specific moments, such as saves, goals conceded, or build-up play, to assess technique, footwork, and communication with the defense. By analyzing real game footage, goalkeepers gain a deeper understanding of their performance, enabling them to make tactical adjustments and refine their skills for future matches.
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£50
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Goalkeeping Strength and Conditioning
Goalkeeping strength and conditioning workouts are designed to improve the physical attributes essential for a goalkeeper’s performance, such as power, agility, flexibility, and endurance. These sessions often include explosive exercises like box jumps, medicine ball throws, and plyometrics to enhance quick reactions and diving ability. Core stability is targeted with planks, rotational movements, and resistance band exercises to improve balance and control. Agility drills, such as ladder work and cone sprints, help with sharp movements and positioning, while strength training focuses on building leg, arm, and grip strength through squats, deadlifts, and pull-ups. These workouts ensure goalkeepers are physically prepared to meet the demands of their role.
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£37-50
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